Decreased stress, anxiety, fear and depression. Increased energy levels and sense of vitality. To schedule private iRest Yoga Nidra for yourself or a group, send us a message: FullCircleYogaUtah (at) gmail (d0t) com. Students practicing iRest® Yoga Nidra meditation report: More confidence and increased sense of control in their livesGreater sense of peace, joy and well-being. He holds a weekly iRest class that is open to the public every Wednesday evening at 6PM which is just $10 to attend.
#Irest meditation full#
iRest Yoga Nidra at Full Circle Yoga and Therapyįull Circle Yoga & Therapy founder Steve Jones is an iRest Level II Teacher in Training. iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others. IRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life. Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual. Each session will involve introductory teaching, experiential practice, and discussion of the meditation process.
#Irest meditation series#
IRest is currently being utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being. While the entire iRest meditation protocol can be experienced in one session, the intention of the multi week series is to progressively highlight the early, middle, and later steps week by week. iRest is a version of an ancient yoga nidra (sleep) meditation developed with a military/veteran population in mind. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life. When practiced regularly, iRest enables you to meet each moment of your. iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life.
Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. iRest Yoga Nidra Meditation in combination with the healing vibrations of the gong, crystal singing bowl, and wave drum promotes deep relaxation.
0 kommentar(er)
